Take a yoga session, take a HIIT class and MORE at Disney Springs this month

Happy New Year! What have been your goals this year?

© Disney

While ours is to keep eating ALL the SNACKS at Disney World (especially with the EPCOT Festival of the Arts coming soon), If your goals are a little healthier, you might want to visit Disney Springs this month.

January 2022 is Disney Springs Health and Wellness Month. And in honor of this, you can get in shape and tune in to your mental health at Disney World! For example, you can take a yoga class at Fabletics or take advantage of your inner warrior with Warrior Yoga at Lulemon. Or you can join Under Armor for a high intensity interval workout! And, as always, runners can equip themselves with their perfect running shoes in Fit2Run.

Be sure to visit the Disney Springs Health and Wellness page to sign up for classes!

© Fabletics

Here is the full class schedule for this month:

Power Yoga with Fabletics and Orlando Power Yoga

  • Wednesday, January 5 (9 am-11pm)
  • Wednesday, January 26 (9 am-11pm)

HIIT training class with Under Armor Brand House

  • Wednesday, January 19 (9 am-11pm)
  • Friday, January 28 (9 am-11pm)

Yoga Warrior One with Lululemon

  • Wednesday, January 12 (9 am-11pm)
  • Friday, January 21 (9 a.m.-11 p.m.)

If you need a mental getaway, you can get tickets Cirque du Soleil’s Drawn to Life, go bowling Splitsville luxury streets (and eats really well while you’re there), and takes advantage of live dance parties and entertainment. And of course, you can buy wellness items at Basin, Savannah Bee Company, The Art of Shaving and more!


There are also plenty of places to grab a snack or a healthy meal like YeSake, Raglan Road and more! For tea lovers, The Spice Tea Exchange has a special offer: Save 50% off one-ounce tea bags with the purchase of The Spice & Tea Exchange infusion cup.

The exchange of spices and tea

So go to Disney Springs to stay healthy and feel good! We’ll let you know about other upcoming events at the shopping and dining venue, so stay tuned!

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Are you going to Disney Springs this month? Let us know in the comments!

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